What is Garlic?
Garlic is a very common food found in many kitchens throughout the world. While it has been used to season food, it has also been used in many home remedies. it has many beneficial qualities, like getting away pests.
Garlic is a nutrient dense food, it can benefit your health. Garlic has both complex carbohydrates and proteins that both improve your physical performance and mental health, it is also high in vitamins and minerals.
Garlic can treat infections and respiratory problems, it reduces body’s cholestrol and regulates blood pressure.
Why would I put garlic under my pillow?
This is helpful to people who have trouble falling asleep during night.
Garlic sulfur containing compounds and its strong aroma has a calming effect and can help your quality sleep. Garlic’s aroma is strong and can be difficult but after a few days you wont notice it, it also has a positive effect of your physical performance for the next day. If you want a more direct approach, try the recipe below, it will help to sleep better naturally
- 1 glass milk
- 1 clove garlic crushed
- 1 tsp honey
Combine the garlic and milk in a sauce pan and heat until boiling, let it boil for 3 minutes
Remove from heat and let it cool, add the honey and drink it 30 minutes before bed, it will treat any sleep problems you might have